Positive Affirmations for the Win!

Dara

The use of positive affirmations to help us shift our mindset can be very powerful. I especially like starting my day off with positive affirmations, because it helps me to start my day feeling the way I want to feel.

As we practiced during class:

I inhale positive energy, I exhale fear...

Have you written any of your own affirmations? How are you incorporating this tool in your day? Let us know how it's going, and share one that is working well for you!

Dara

Tonight, during class 2, anyone will be invited to share what is working for them! Can't wait to hear from you!